Algae-Based Omega-3 Supplements May Have More Cardiovascular Benefits Than Fish Oil
A clinical trial has demonstrated that a type of algae-based omega-3 supplement (AlmegaPL, the functional ingredient in products made by US brand iwi life) may support cardiovascular health more effectively than traditional fish oils. The algae oil was found to decrease triglycerides by 14%, four times what would be expected from conventional omega-3 supplements. It also reduced remnant cholesterol by up to 25%, supporting theories that EPA-only omega-3s may perform better than those containing both EPA and DHA (two types of long-chain polyunsaturated fatty acids). There was no increase in LDL cholesterol in those taking AlmegaPL, whereas supplements containing both types of fatty acid have been shown to raise cholesterol levels. Unexpectedly, 12 weeks of supplementation also reduced hip circumference and body weight compared to …