chickpea tempeh

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Health

Scientific Study Reveals Which Meat Alternatives Offer the Most Health & Environmental Benefits

A study published in the journal Proceedings of the National Academy of Sciences (PNAS) has ranked different types of meat alternatives to determine which is best from the perspective of health, the environment, and cost. Titled A multicriteria analysis of meat and milk alternatives from nutritional, health, environmental, and cost perspectives, the study was led by Dr Marco Springmann from the Environmental Change Institute at the University of Oxford and the Institute for Global Health at University College London. The findings indicate that legumes such as beans and peas are the best meat alternative; if chosen over meat and dairy, they would reportedly reduce nutritional imbalances in high-income countries by half and mortality from diet-related diseases by a tenth. Environmental impacts (such as emissions, land …

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heart shaped earth

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Studies & Numbers

Vegan Diets Slash Emissions by 75%, According to “Most Detailed Study Yet”

A new UK study has assessed the environmental impact of high-meat, low-meat, vegetarian, and vegan diets, conclusively showing that avoiding animal products has significant benefits for the planet. Described as the most detailed research of its kind ever to be done, the study looked at the real eating habits of 55,000 people, as opposed to using model diets like many previous reports. It found that low-meat diets have half the emissions and land use of high-meat diets, while adopting a vegan diet can halve these figures again — totalling a 75% reduction. Plant-based diets were also demonstrated to reduce water use by 54%, wildlife destruction by 66%, and methane production by a huge 93%. Overall, the research concluded that if everyone in the UK ate …

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