New 2025-2030 Dietary Guidelines for Americans Place Emphasis on Plant Proteins, Potentially Saving Hundreds of Thousands of Lives
The 2025-2030 Dietary Guidelines for Americans (DGA) may see significant changes based on a new report from the Dietary Guidelines Advisory Committee (DGAC). For the first time, the committee has recommended placing greater emphasis on plant-based proteins. The changes were originally discussed during the DGAC’s seventh and final public meeting on October 21-22, 2024, where the committee reviewed feedback and finalized its recommendations. Under the new guidelines, plant-based foods will be prioritized over animal-derived proteins, such as meat, eggs, and dairy, which have been linked to higher levels of saturated fat. Additionally, legumes such as beans, peas, and lentils would be officially recognized as protein sources rather than being categorized solely as vegetables. This change aims to offer a clearer understanding of protein-rich foods in …