PCRM Study Finds Plant-Based Diet Leads to Savings of $650 Per Year Compared to Standard American Diet
A new study challenges the widespread perception that plant-based diets are costly, finding that a low-fat vegan diet is significantly more affordable than both the standard American diet and the Mediterranean diet. Published in JAMA Network Open, the research by the Physicians Committee for Responsible Medicine (PCRM) reveals that adopting a low-fat vegan diet reduces daily food costs by 19%, or $1.80, compared to a standard diet, which includes meat and dairy. The vegan diet was also 25% cheaper than the Mediterranean diet, saving $2.40 per day. As grocery prices remain a significant concern for consumers, the findings offer a strong counter-narrative to the belief that plant-based eating is prohibitively expensive. Dr. Hana Kahleova, MD, PhD, lead author of the study and director of clinical …