Planteneers on UPFs: All Ultra-Processed, All Unhealthy?
“Precision Wellness” is one of the current top trends, according to Innova Market Insights. The focus is on healthy nutrition, including gut health, ideally personalized to the individual needs of consumers. But what is “healthy nutrition”? By what criteria are foods classified as healthy? Health organizations like the German Nutrition Society, the World Health Organization, and America’s FDA derive their nutrition recommendations first and foremost from the content of macro- and micronutrients, sugar, and salt in foods. Another classification scheme currently being widely discussed is the NOVA system, which categorizes foods exclusively based on their degree of processing. This four-stage system differentiates between unprocessed or minimally processed foods, foods with processed ingredients, processed foods, and ultra-processed foods or UPFs. According to nutrition experts this last …